Reset your nervous system.
Learn to regulate your state — anytime, anywhere.
Eight simple breathwork practices across eight days to help you calm anxiety,
increase energy, improve focus, and reconnect to your body.
No experience needed.10 minutes per day.
Why breath?
Most people try to think their way out of stress.
But stress lives in the body — not the mind.
When pressure rises:
• your breathing changes
• your nervous system shifts
• your clarity disappears
Breath is the fastest way to change your state.
It’s always available.
It costs nothing.
And when used correctly — it changes everything.
WHAT THIS IS?
8 Days of Breath is a practical introduction to breathwork.
Across eight days, you’ll learn eight different breathing styles — each designed for a
different outcome.
Some calm you.
Some energise you.
Some help you release emotion.
Some help you focus under pressure.
You’ll learn:
• Short tools you can use anywhere
• Deeper practices for when you have time
• How breath influences your nervous system
• How to choose the right breath for the moment
This isn’t theory.
It’s practical nervous system regulation.
WHAT YOU’LL EXPERIENCE (THE 8 BREATHS)
Day 1 — 4-7-8 Breath
Your fast anxiety reset.
Calm the nervous system in minutes.
Day 2 — Wim Hof Breathing
Reset your physiology.
Create clarity, stillness and resilience.
Day 3 — Box Breathing
Focus under pressure.
Used by high performers and elite operators.
Day 4 — Shamanic Two-Part Breath
Release stagnant energy.
Drop deeper into the body and subconscious.
Day 5 — Physiological Sigh
The fastest science-backed way to calm your nervous system in real time.
Day 6 — Breath of Fire
Increase energy, focus and activation.
Day 7 — Integration Breath
Learn when to use each breath.
Day 8 — Nervous System Awareness
Understand how breath becomes a lifelong tool.
who is this for?
This is for you if:
• You feel stressed or overwhelmed
• Your mind races and you struggle to switch off
• You want practical tools — not just information
• You want more energy without stimulants
• You want to feel more present with your family
• You want to regulate your nervous system
No experience required.
What's in it for you?
By the end of the 8 days, you will:
✅ Understand your nervous system
✅ Know which breath to use and when
✅ Have tools for anxiety, stress and overwhelm
✅ Improve focus and mental clarity
✅ Increase energy naturally
✅ Feel more present and regulated
✅ Build a daily self-regulation habit
This is skill-building... not motivation.
JOIN THE 8 DAYS OF BREATH HERE
Frequently Asked Questions
How long are the videos?
Most are 5–10 minutes.
Do I need experience?
No. This is beginner friendly.
Can I do this daily?
Yes — and you should.
Is this trauma breathwork?
Some practices are deeper, but most are practical daily tools.
Is it safe?
Yes. Safety guidance is provided for each breath.