Free Zoom Masterclass for Adults With ADHD
ADHD and Relationships
Practical insights to help you communicate better, manage emotional triggers, and build healthier connections.
90‑Minute Zoom Masterclass
For Ambitious Adults with ADHD
Thursday, 2 April 2026
9:00 AM Brisbane / 10:00 AM Sydney / 7:00 AM Perth
Are you tired of...
Understanding ADHD, but insight alone is not translating into consistent action.
Knowing what needs to be done, yet follow-through collapses the moment pressure, fatigue, or unpredictability shows up.
Performing well at work, or in certain areas of life, but it takes an unsustainable amount of effort to stay organised, focused, and on track.
Trying planners, apps, reminders, routines, and productivity systems, only to abandon most of them,
Then this masterclass is for you.
You are not lazy. You are not unmotivated.
This is not a motivation problem. It is a systems problem built on assumptions that do not match how your brain actually operates.
What makes this masterclass different?
This is not another list of ADHD tips or productivity hacks.
This masterclass introduces a neurodivergent aligned framework built from years of working with high-functioning adults who were tired of trying harder and blaming themselves when things fell apart.
Everything you will learn is:
✓ Neuroscience-informed
✓ Nervous system aware
✓ Designed for adults with real responsibilities, not students or children
✓ Built for sustainability, not short bursts of motivation
This is about learning how to structure your life in a way that supports consistency, clarity, and capacity over time.
This Masterclass Is For You If:
✓ You are an adult with ADHD who is functioning but exhausted.
✓ You want practical systems, not motivation or pep talks.
✓ You are willing to take responsibility for how your life is structured.
✓ You value clarity, depth, and real-world application.
This Masterclass Is Not For You If:
✓ You are looking for therapy or emotional processing.
✓ You want quick fixes without practice or experimentation.
✓ You are not ready to make changes to how things currently work.
✓ You prefer being told exactly what to do rather than learning how to think differently.
This clarity ensures the right people are in the room and creates a stronger, more impactful experience for everyone involved.
A Quick Video With Everything You Need To Know:
CLICK BELOW TO WATCH FIRST!
What You Will Walk Away With
by the end of this masterclass, you will have:
A repeatable way to start and end your day without decision fatigue or constant second-guessing.
A practical method to regain focus after distraction without spiralling into frustration or self-blame.
Simple systems that flex with your energy instead of collapsing when life gets demanding.
Clear next steps you can begin implementing the same week.
This is about competence, not perfection.
Progress, not pressure.
And systems that evolve with you rather than fail you.
Your Guide:
Rebecca Grugan
Rebecca works with adults who are intelligent, capable, and quietly burnt out from living in systems that were never designed for their brains.
Her work sits at the intersection of neuroscience, nervous system regulation, and real-world application, helping adults with ADHD move from coping to creating structures that genuinely support them.
She specialises in working with people who already understand ADHD at a surface level, but are ready to translate that understanding into sustainable daily systems.
Credentials and training support her work, but lived experience and practical application are what shape it.
Rebecca Has Been Spotted On:
Testimonials
"What an incredible breakthrough I've had"
-Sharni Lee Mason
"I'm loving this new journey of self discovery"
- Alice Bingham
"The integrity which Rebecca holds is really powerful"
- Gabby Wright
"Given me the key to unlock a mental cage of limitations"
- Elle Stewart
More Testimonials
"I have a more solid understanding of myself. I really appreciate the effort that goes into this."
- Troy
I feel amazing, alot I can implement into not only my life but my business as well"
- Andrea
"I now have the tools... I'm more confident'
- Simone
"I'm feeling energised and have so many learnings"
- Leonie
Why This Matters
Now
ADHD doesn’t wait.
Responsibilities grow. Overwhelm grows. Disconnection grows.
But learning the right tools now means:
✔ More calm
✔ More clarity
✔ More follow‑through
✔ More meaningful relationships
✔ Less burnout
Secure Your Seat
Thursday, 2 April 2026
On Zoom - link provided after registering
9:00 am Brisbane time
10:00 am Sydney time
7:00 am Perth time
90 minutes in length
Free of charge
What People Are Saying
"I do truly love my life"
- Simon Kalaba
"Reminded my about my fantastic potential"
- Becc Ridley
"Bec is so refreshing"
- Navdeep Pasricha
"So many little things have changed"
- Nerida Cochrane
Frequently Asked Questions
Is this suitable if I was recently diagnosed with ADHD?
This masterclass is best suited to adults who already understand the basics of ADHD and are ready to move into practical application. If you are very newly diagnosed and still processing emotionally, this may not be the right starting point.
Will this fix everything?
No. This is not a cure or a shortcut. It is a framework you learn, apply, and refine over time. The value comes from how you use it in your real life.
Is this a therapy or support session?
No. This is a skills-based masterclass focused on systems, structure, and application. Emotional support and therapy are outside the scope of this session.