ADHD in Relationships
Practical insights to help you communicate better, manage emotional triggers, and build a stronger relationship.
90‑Minute Zoom Masterclass
For Ambitious Adults with ADHD
Friday, 21st August 2026
9:00 AM Brisbane (AEST)
You love them, yet sometimes...
You feel more like a parent than a partner.
The same conversations happen over, and over.
They genuinely seem sorry, though nothing changes.
You wonder whether they actually hear what you're saying.
You feel unseen, unsupported, or alone.
You're exhausted trying to carry the mental load.
You know they aren't doing it on purpose, and are still struggling.
If any of this feels familiar...
you're not alone.
The problem isn't always what you think it is
Most relationship advice assumes both people process the world in the same way.
ADHD changes attention, emotional regulation, memory, motivation, communication, and executive functioning.
Without understanding how ADHD actually works, couples often end up blaming each other for things neither person fully understands.
This masterclass helps make sense of what's really happening, beneath the conflict.
What Makes This Masterclass Different?
This masterclass introduces a neurodivergent aligned framework built from years of working with high-functioning adults who were tired of trying harder and blaming themselves when things fell apart.
This is not another list of ADHD tips or productivity hacks. This is about learning how to structure your life in a way that supports consistency, clarity, and capacity over time.
Everything you will learn is:
Neuroscience-informed
Nervous system aware
Designed for adults
Built for sustainability
This Masterclass Is For You If:
✓ Your partner has ADHD.
✓ Your partner suspects they have ADHD.
✓ You're constantly confused by their behaviour.
✓ You want understanding, not blame.
✓ You're looking for practical tools you can put to use straight away.
A Quick Video With Everything You Need To Know:
CLICK BELOW TO WATCH FIRST!
What You Will Walk Away With
by the end of this masterclass, you will LEARN:
What ADHD actually looks like within a relationship.
Why your partner may genuinely intend to do something and not follow through.
The difference between laziness, avoidance, and executive dysfunction.
Why emotional reactions can feel so intense.
Communication strategies that actually work.
Practical ways to reduce conflict without either person feeling attacked.
How to support your partner, without losing yourself.
This isn't about "fixing" your partner...
Or about making excuses... it's about understanding them.
When you understand why someone behaves the way they do, and stop trying to fit them into a box, everything changes.
Less resentment, less confusion.
More compassion, more teamwork.
A deeper connection.
Your Guide:
Rebecca Grugan
Rebecca works with adults who are intelligent, capable, and quietly burnt out from living in systems that were never designed for their brains.
Her work sits at the intersection of neuroscience, nervous system regulation, and real-world application, helping adults with ADHD move from coping to creating structures that genuinely support them.
She specialises in working with people who already understand ADHD at a surface level, but are ready to translate that understanding into sustainable daily systems.
Credentials and training support her work, but lived experience and practical application are what shape it.
Rebecca Has Been Featured On:
What People Are Saying
"What an incredible breakthrough I've had"
-Sharni Lee Mason
"I do truly love my life"
- Simon Kalaba
"Bec is so refreshing"
- Navdeep Pasricha
"I'm loving this new journey of self discovery"
- Alice Bingham
"The integrity which Rebecca holds is really powerful"
- Gabby Wright
"Reminded me about my fantastic potential"
- Becc Ridley
"So many little things have changed"
- Nerida Cochrane
"Given me the key to unlock a mental cage of limitations"
- Elle Stewart
More Testimonials
"I have a more solid understanding of myself. I really appreciate the effort that goes into this."
- Troy
I feel amazing, alot I can implement into not only my life but my business as well"
- Andrea
"I now have the tools... I'm more confident'
- Simone
"I'm feeling energised and have so many learnings"
- Leonie
Why This Matters Now
ADHD doesn’t wait.
Responsibilities grow. Overwhelm grows. Disconnection grows.
But learning the right tools
now means:
✔ More calm
✔ More clarity
✔ More understanding
✔ Deeper relationships
✔ Less conflict
Secure Your Seat
Friday, 21st August 2026
On Zoom - join from anywhere
9:00am - 12.00pm AEST
Frequently Asked Questions
Do both partners need to attend?
No, this masterclass is designed specifically for partners, spouses and loved ones of people with ADHD.
Does my partner need an official ADHD diagnosis?
Not at all. Many people are still exploring whether ADHD is a part of their experience.
Will this fix everything?
No. This is not a cure or a shortcut. It is a framework you learn, apply, and refine over time. The value comes from how you apply it in your everyday life.
Is this a therapy or support session?
No. This is a skills-based masterclass focused on systems, structure, and application. Emotional support and therapy are outside the scope of this session.