Unplug. Reset. Reclaim Your Strength.

Step away from the noise of life and rediscover your clarity, strength, and purpose in a powerful 3-day men’s retreat.

17–19 October | Scenic Rim, QLD

You Carry a Lot.

It’s Time to Put it Down.

You show up every day, for your family, work, and responsibilities. But when was the last time you showed up for yourself? This retreat is your chance to step back, reset your nervous system, and return home lighter, stronger, and fully grounded.

payment options

pay in full

$888

  • Save $$ by paying in full

Prices in AUD

payment plan

$125/WEEK

  • Upfront payment of $250

  • $125/week for 7 weeks

Prices in AUD

WHAT YOU'LL GET

What You’ll Experience:

this is for you if

  • You feel the weight of life’s responsibilities and need space to breathe again.

  • You’re ready to unplug from the noise - phones, emails, and constant demands, and just be.

  • You’ve been running on empty and crave time to reset your mind, body, and spirit.

  • You want to reconnect with your strength, clarity, and purpose.

  • You value brotherhood and want to share this journey with men who get it.

  • You’re curious about breathwork, ice baths, and powerful practices that unlock your inner resilience.

  • You want to return home lighter, stronger, and more grounded, for yourself and the people who rely on you.

meet your facilitators

Paul is a trusted guide for men seeking to reconnect with themselves and break free from the pressures of modern life. As a father of two boys, Paul deeply understands the weight men carry as providers, protectors, and leaders.

Drawing on his own journey of transformation, Paul creates powerful spaces for men to reset, reflect, and rise into their potential. As co-founder of Life By Eight, he facilitates men’s retreats and workshops that combine hiking, breathwork, ice baths, and fire circles to help men unplug from the noise and rediscover their inner strength.

Paul also brings expertise in nervous system regulation, breathwork, and personal development, having worked with men overcoming addiction, emotional disconnection, and burnout. When he’s not coaching, Paul channels his passion for health, fitness, and adventure into running, hiking, and football , living the growth he inspires in others.

Dean is a passionate Coach, facilitator and mentor helping men reconnect with their strength, purpose, and authenticity. As a new father to a baby girl, Dean is deeply aware of the importance of men showing up present and grounded for themselves and their families.

As co-facilitator of Life By Eight’s Men’s Retreats, Dean combines breathwork, embodiment practices, and fire circle wisdom to create a space where men can drop the weight they’ve been carrying and reconnect with their true essence.

With a background in personal growth, fitness & outdoor adventure, Dean embodies a deep passion for movement, health, and nature - leading by example and inspiring others to walk the same path.

HEAR FROM THOSE WHO'VE LIVED IT

Your Reset Starts Here.