Your nervous system shapes how you experience the world. When balanced, you experience clarity and resilience; when dysregulated, stress and unhealthy patterns take over. In this transformative 3-day practitioner training, you’ll learn to harness your nervous system for emotional regulation, stress mastery, and helping others achieve the same.
This immersive course combines cold exposure, breathwork, somatic integration, communication, leadership, and addiction recovery tools, offering a holistic, science-backed approach to transformation. Whether you're a coach, leader, healer, or seeking personal growth, this training equips you with life-changing techniques for yourself and those you support.
What You’ll Learn... and Experience
✔ Cold Exposure & Breathwork for Nervous System Resilience – Discover the power of controlled stress exposure and breath techniques to regulate emotions, reduce anxiety, and boost focus.
✔ Somatic Integration & Trauma Release – Learn to unlock and process stored emotions through body-based techniques, creating space for healing and long-term change.
✔ Master Communication & Leadership – Develop deep listening, emotional intelligence, and authentic leadership skills to guide yourself and others with confidence.
✔ Understanding Addiction & Behavioral Patterns – Explore the nervous system’s role in addiction, self-sabotage, and unhealthy coping mechanisms, and gain practical tools for recovery and change.
✔ Small Focus Group for Maximum Impact – Experience personalised coaching and hands-on practice in an intimate group setting, ensuring deep integration of the teachings.
This is not just a training—it’s a breakthrough journey. Over three powerful days, you’ll push past your limits, uncover hidden patterns, and develop practical tools for nervous system regulation that will transform how you think, feel, and lead.
Are You Ready to Step into Your Power?
Join Paul for this life-changing experience and unlock the full potential of your nervous system, mind, and body.
Yes, I'm Ready!Meet your Facilitator
Paul is the Co-Founder of Life By Eight and loves helping people transform and move out of “stuckness”. As a Life Designer / Coach, Master Breathwork Instructor and Cold Water Immersion Instructor, Paul has dedicated his life to helping people unlock their full potential through nervous system regulation, mindset shifts, and powerful transformational experiences.
Paul has career experience across different sectors which gives him a broad perspective for guiding people on their transformation journey. He also has personal experience with Drug / Alcohol abuse and is able to use this to guide others towards sobriety.
Outside of work, Paul is a husband, father of two boys, and loves getting out in nature. He is a passionate sports lover both as a spectator, still playing in various masters teams. Traveling to new places with family lights his soul on fire, filling Paul's desire for adventure & connection.
At Life By Eight, we don’t just teach, we create experiences that shift the way you see yourself and the world around you. Paul can't wait to share this journey with you at our next training! 🚀
Are you ready to deepen your understanding of the nervous system and step into a powerful new way of supporting others? Our Nervous System Practitioner Training is designed to equip you with the knowledge and tools to create real transformation—but is it the right fit for you?
Booking a call with our team is the perfect way to explore whether this training aligns with your goals. We’re here to answer any questions you have, from course content and structure to how this certification can enhance your current work.
We understand that investing in yourself is a big decision, which is why we offer flexible payment options to suit different budgets. Whether you're feeling excited or unsure, this conversation is a no-pressure way to gain clarity and make an informed decision.
Fill out the form below and we'll be in touch shortly to discuss your options.
WANT TO ADD IN OUR NLP TRAINING?
Complete the full training package back to back and receive a dual certification in NLP and Nervous System Practitioner a reduced investment!
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