STEP INTO A BOLD, NEW, YOU
NEW YOU WORKSHOP
TRANSFORM YOURSELF IN 3 POWERFUL HOURS
Are you ready to unlock your full potential and step into the best version of yourself?
The NEW YOU Workshop is a transformative 3-hour experience designed to reset your nervous system, release stored tension, and reconnect your mind and body.
Led by expert facilitators, this immersive event will guide you through powerful techniques to break through mental barriers, shift limiting beliefs, and create lasting change. You’ll leave feeling empowered, rejuvenated, and ready to embrace a bold new chapter in your life.
What To Expect:
CONNECTION
EDUCATION
EXPERIENCE
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
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Transformational shifts happen through experience, not just learning:
✅Breathwork session
– Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅Ice bath (optional) – Discover the power of breath control in real time
What To Expect:
CONNECTION
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
EDUCATION
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
EXPERIENCE
Transformational shifts happen through experience, not just learning:
✅Breathwork session
– Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅Ice bath (optional) – Discover the power of breath control in real time
WHAT TO EXPECT
CONNECTION
EDUCATION
EXPERIENCE
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
Transformational shifts happen through experience, not just learning:
✅ Breathwork session
✅ Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅ Ice bath (optional) – Discover the power of breath control in real time
UPCOMING WORKSHOPS
May 24th - Goodlife Health Clubs Morningside
92 Junction Rd, Morningside QLD 4170
June 7th - Goodlife Health Clubs West End
West Village, 35 Mollison St, West End QLD 4101
July 19th - Goodlife Health Clubs Fortitude Valley
Homemaker The Valley North, Montpelier Rd &, Wickham St, Fortitude Valley QLD 4006