STEP INTO A BOLD NEW YOU
A FREE 3-hour workshop to understand yourself, regulate your nervous system and create meaningful change.
WHAT TO EXPECT
What happens in 3 hours?
Understand your patterns.
Through guided coaching, conversation and reflection, you'll begin to recognise the patterns, beliefs and responses influencing the way you think, feel and behave.
Get curious about what is keeping you stuck and see things from a different perspective.
Regulate your Nervous System.
Understand how your nervous system influences stress, emotions and the way you respond to everyday life.
Learn practical regulation tools you can use when you're feeling stressed, overwhelmed or dysregulated.
Experience Breathwork.
Finish the session with a guided breathwork experience designed to help you slow down, reconnect with your body and release built-up tension.
You'll be guided and supported throughout the experience by our trained facilitators.
WHAT TO EXPECT
What happens in 3 hours?
Understand your patterns.
Through guided coaching, conversation and reflection, you'll begin to recognise the patterns, beliefs and responses influencing the way you think, feel and behave.
Get curious about what's keeping you stuck and see things from a different perspective.
Regulate your Nervous System.
Understand how your nervous system influences stress, emotions and the way you respond to everyday life.
Learn practical regulation tools you can use when you're feeling stressed, overwhelmed or dysregulated.
Experience Breathwork.
Finish with a guided breathwork experience designed to help you slow down, reconnect with your body and release built-up tension.
You'll be guided and supported throughout the experience by our trained facilitators.
Watch the video
What is New You?
In a world of surface-level conversations, it's time to go deeper:
"Each time I've got something so different out of it"
"It was an awesome experience"
"It was fantastic, I really enjoyed the breathwork"
A NEW YOU IS CALLING
Small step. Big shift.
A new you is closer
than you think.
A NEW YOU IS CALLING
Small step. Big shift.
A new you is closer
than you think.
Upcoming Workshops
Goodlife Edward Street
103 Edward Street, Brisbane City
Goodlife Holland Park
193 Nursery Road (Corner of Logan Road), Holland Park
Goodlife West End
35 Mollison Street, West End (within the West Village precinct)
Goodlife Cleveland
Corner of Shore Street and Wellington Street, Cleveland
Upcoming Workshops
Goodlife Edward Street
103 Edward Street, Brisbane City
Goodlife Holland Park
193 Nursery Road (Corner of Logan Road), Holland Park
Goodlife West End
35 Mollison Street, West End (within the West Village precinct)
Goodlife Cleveland
Corner of Shore Street and Wellington Street, Cleveland
YOUR JOURNEY WITH LIFE BY EIGHT
I AM
PROFILE
Discover who you are
NEW YOU WORKSHOP
Small shifts. Big changes.
IMAGINATE
Design the life you want to live.
TRANSFORMATION WEEK
Transform your life from the inside out.
SUMMIT
WEEK
Learn to lead. Create greater impact.
ARCHITECT
ONLINE
Build your legacy.
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