STEP INTO A BOLD, NEW, YOU
NEW YOU WORKSHOP
TRANSFORM YOURSELF IN 3 POWERFUL HOURS
Are you truly ready to become the version of yourself you've always known you could be?
To break free from old patterns, reignite your energy, and reconnect with your purpose?
The NEW YOU Workshop is not just an event—it’s a reset button for your life.
In just three powerful hours, you’ll experience a guided transformation that will calm your nervous system, unlock stored stress and emotion, and realign your mind and body for clarity, confidence, and momentum.
Led by expert facilitators, you’ll be guided through proven tools to release what’s holding you back—mentally, emotionally, and physically. Expect deep insight. Expect real shifts. Expect to walk out feeling like
you’ve come home to yourself
And the best part?
This life-changing experience is completely free!
That’s right—no cost, no catch, just a full-body “yes” to the future you’ve been craving.
Spots are limited, so don’t miss your chance to say YES to a NEW YOU!
What To Expect:
CONNECTION
EDUCATION
EXPERIENCE
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
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Transformational shifts happen through experience, not just learning:
✅Breathwork session
– Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅Ice bath (optional) – Discover the power of breath control in real time
What To Expect:
CONNECTION
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
EDUCATION
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
EXPERIENCE
Transformational shifts happen through experience, not just learning:
✅Breathwork session
– Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅Ice bath (optional) – Discover the power of breath control in real time
WHAT TO EXPECT
CONNECTION
EDUCATION
EXPERIENCE
In a world of surface-level conversations, we invite you to go deeper:
✅ By building trust in yourself and others through open conversations
✅ Through expanding your perspective and understanding of the world
✅ By fostering meaningful connections through shared stories
Learn how your nervous system shapes your daily experiences:
✅ The science behind nervous system dysregulation and how to change it
✅ How nervous system health is the foundation for overall well-being
✅ Practical tools to reduce stress and enhance resilience every day
Transformational shifts happen through experience, not just learning:
✅ Breathwork session
✅ Reset and recalibrate your nervous system with a powerful breathwork session led by our expert facilitators
✅ Ice bath (optional) – Discover the power of breath control in real time
UPCOMING WORKSHOPS
June 7th - Goodlife Health Clubs West End
West Village, 35 Mollison St, West End QLD 4101
July 19th - Goodlife Health Clubs Fortitude Valley
Homemaker The Valley North, Montpelier Rd &, Wickham St, Fortitude Valley QLD 4006
August 23rd - Goodlife Health Clubs Lutwyche
461/473 Lutwyche Rd, Lutwyche QLD 4030