step into a BOLD, new YOU.
LIFE BY EIGHT
NEW YOU WORKSHOP
TRANSFORM YOURSELF IN 3 POWERFUL HOURS
what to expect.
connection.
education.
experience.
In a world of surface-level conversations, it's time to go deeper:
✅ Build trust in yourself and others through real dialogue
✅ Expand your perspective and worldview
✅ Create powerful connection through shared stories
Learn how your nervous system shapes your daily life:
✅ Understand dysregulation and how to rewire it
✅ Explore why nervous system health drives true well-being
✅ Use daily tools to reduce stress and build real resilience
Transformation happens through embodied experience:
✅ Breathwork – recalibrate your nervous system deeply
✅ Led by skilled facilitators to release stored tension
✅ Ice bath (optional) – master breath in challenge moments
what to expect.
connection.
In a world of surface-level conversations, it's time to go deeper:
✅ Build trust in yourself and others through real dialogue
✅ Expand your perspective and worldview
✅ Create powerful connection through shared stories
education.
Learn how your nervous system shapes your daily life:
✅ Understand dysregulation and how to rewire it
✅ Explore why nervous system health drives true well-being
✅ Use daily tools to reduce stress and build real resilience
experience.
Transformation happens through embodied experience:
✅ Breathwork – recalibrate your nervous system deeply
✅ Led by skilled facilitators to release stored tension
✅ Ice bath (optional) – master breath in challenge moments
upcoming workshops.
July 12th - Goodlife Health Clubs Wynnum*
Wynnum Plaza, 2021 Wynnum Rd, Wynnum West QLD 4178
* this event does not include the ice bath
July 19th - Goodlife Health Clubs Fortitude Valley
Homemaker The Valley North, Montpelier Rd &, Wickham St, Fortitude Valley QLD 4006
August 16th - Goodlife Health Clubs Maroochydore
11/55 Maroochy Blvd, Maroochydore QLD 4558
August 23rd - Goodlife Health Clubs Lutwyche
461/473 Lutwyche Rd, Lutwyche QLD 4030
TESTIMONIALS
Real People. Real Shifts.
These stories speak for themselves.
"Each time I've got something so different out of it"
"It was an awesome experience"
"It was fantastic, I really enjoyed the breathwork"
Are you truly ready to become the version of yourself you've always known you could be?
To break free from old patterns, reignite your energy, and reconnect with your purpose?
The NEW YOU Workshop is not just an event—it’s a reset button for your life.
In just three powerful hours, you’ll experience a guided transformation that will calm your nervous system, unlock stored stress and emotion, and realign your mind and body for clarity, confidence, and momentum.
Led by expert facilitators, you’ll be guided through proven tools to release what’s holding you back—mentally, emotionally, and physically. Expect deep insight. Expect real shifts. Expect to walk out feeling like
you’ve come home to yourself
And the best part?
This life-changing experience is completely free!
That’s right—no cost, no catch, just a full-body “yes” to the future you’ve been craving.
Spots are limited, so don’t miss your chance to say YES to a NEW YOU!