Step into a BOLD, new YOU.
LIFE BY EIGHT
NEW YOU WORKSHOP
A FREE 3-hour experience to shift your mind, body and energy.
What To Expect.
connection.
education.
experience.
In a world of surface-level conversations, it's time to go deeper:
✅ Build trust in yourself and others through real dialogue
✅ Expand your perspective and worldview
✅ Create powerful connection through shared stories
Learn how your nervous system shapes your daily life:
✅ Understand dysregulation and how to rewire it
✅ Explore why nervous system health drives true well-being
✅ Use daily tools to reduce stress and build real resilience
Transformation happens through embodied experience:
✅ Breathwork – recalibrate your nervous system deeply
✅ Led by skilled facilitators to release stored tension
✅ Ice bath (optional) – master breath in challenge moments
what to expect.
connection.
In a world of surface-level conversations, it's time to go deeper:
✅ Build trust in yourself and others through real dialogue
✅ Expand your perspective and worldview
✅ Create powerful connection through shared stories
education.
Learn how your nervous system shapes your daily life:
✅ Understand dysregulation and how to rewire it
✅ Explore why nervous system health drives true well-being
✅ Use daily tools to reduce stress and build real resilience
experience.
Transformation happens through embodied experience:
✅ Breathwork – recalibrate your nervous system deeply
✅ Led by skilled facilitators to release stored tension
✅ Ice bath (optional) – master breath in challenge moments
Upcoming Workshops.
UK WORKSHOPS
September 14th - Yoga Quarter Belfast
370-374 Upper Newtownards Rd, Ballyhackamore, Belfast BT4 3EY, United Kingdom
*no ice bath at this event
September 18th - The Junction Dungannon
12 Beechvalley Way Dungannon BT70 1BS United Kingdom
*no ice bath at this event
September 28th - Down To Earth London
225-225A Brecknock Rd London N19 5AA
*no ice bath at this event
AU WORKSHOPS
November 8th - Goodlife Cleveland
Cnr Shore St &, Wellington St, Cleveland QLD 4163
November 29th - Goodlife Wynnum
b5/2021 Wynnum Rd, Wynnum West QLD 4178
TESTIMONIALS
Real People. Real Shifts.
These stories speak for themselves.
"Each time I've got something so different out of it"
"It was an awesome experience"
"It was fantastic, I really enjoyed the breathwork"
Are you truly ready to become the version of yourself you've always known you could be?
To break free from old patterns, reignite your energy, and reconnect with your purpose?
The NEW YOU Workshop is not just an event, it’s a reset button for your life.
In just three powerful hours, you’ll experience a guided transformation that will calm your nervous system, unlock stored stress and emotion, and realign your mind and body for clarity, confidence, and momentum.
Led by expert facilitators, you’ll be guided through proven tools to release what’s holding you back, mentally, emotionally, and physically. Expect deep insight. Expect real shifts. Expect to walk out feeling like you’ve come home to yourself
And the best part?
This life-changing experience is completely free!
That’s right, no cost, no catch, just a full-body “yes” to the future you’ve been craving.
Spots are limited, so don’t miss your chance to say YES to a NEW YOU!