THE LIFE YOU WANT STARTS HERE
A 7-day immersive experience designed to help you break through what’s holding you back, and walk away with the tools to change your life.
THE NEXT TRANSFORMATION WEEK STARTS IN:
Brisbane
November 10 - 16, 2025
The Alexandra Hills Hotel
Brisbane
February 2-8, 2026
Cairns
July 13 - 19, 2026
Brisbane
October 12 - 18, 2026
Brisbane
November 2 - 8, 2026
What You’ll Walk Away With
Nervous System and
Breathwork Mastery
Calm your stress and overthinking in real time, reclaim effortless presence
Clarity, Confidence, and
Clear Vision
Gain a clear view of who you are, who you want to become, and feel strong enough to act
Practical Tools for
Real Life Situations
Reset when life gets loud, break your old patterns, and leave with tools that support you every day
This IS For You If...
You feel stuck or misaligned, and know something needs to change.
You’ve outgrown the old version of you, but aren’t sure how to step into your next level.
You’re done with quick fixes, and want proven tools for deep, lasting transformation.
You feel life on repeat, with the same stress or doubts circling back.
You know you’re meant for more, and you’re ready to say yes to it.
Why It Works.
The I AM Method
+ NLP
Using powerful identity and NLP techniques, we uncover your subconscious patterns and rewrite the inner stories that are holding you back. This isn't just mindset shifts, they’re deep rewiring processes that change how you think, feel, and show up.
Nervous System
+ Breathwork
You’ll experience breakthrough breathwork sessions and nervous system recalibration.
These practices move stuck energy, dissolve anxiety, and create a deep sense of clarity and presence in your body.
Facilitators Who Live This Work
Rebecca and Paul Grugan are not just as coaches, they're leaders who have walked through their own transformations. Their blend of neuroscience, holistic health, and intuitive coaching makes this experience both practical and powerful.
Community + Support
When you enter Transformation Week, you’re not doing it alone.
You’ll be surrounded by a supportive, like-minded group of people who get it, and who are also ready to step into their highest version of themselves.
Testimonials.
Don't just take our word for it... hear from those who've experienced it...
Jayden.
"What I took from this weekend was way beyond just breathwork, it was a journey of self identity, finding out who I am & where I want to be. Life by Eight are an amazing team to work with and I’m so glad I was able to be a part of this training."
Sarah.
"It allowed me to see things that I thought I had dealt with, that I actually hadn't fully dealt with, which allowed me to do the full circle and come out even stronger on the other side"
Payment Options.
PAYment plan
$500 deposit
$194/wk for 26 weeks
$5544
Prices in AUD
PAY IN FULL
BEST VALUE OPTION
One-time payment
Pay in full and save
$4997
Prices in AUD
FINANCE
Book a no-obligation call to speak with our team about our finance option
Prices in AUD
WHO IS PAUL GRUGAN?
Paul is the Co-Founder of Life By Eight and loves helping people transform and move out of “stuckness”. As a Life Designer / Coach,
Master Breathwork Instructor and Cold Water Immersion Instructor, Paul has dedicated his life to helping people unlock their full potential through nervous system regulation, mindset shifts, and powerful transformational experiences.
Paul has career experience across different sectors which gives him a broad perspective for guiding people on their transformation journey. He also has personal experience with Drug / Alcohol abuse and is able to use this to guide others towards sobriety.
Outside of work, Paul is a husband, father of two boys, and loves getting out in nature. He is a passionate sports lover both as a spectator, still playing in various masters teams. Travelling to new places with family lights his soul on fire, filling Paul's desire for adventure & connection.
At Life By Eight, we don’t just teach, we create experiences that shift the way you see yourself and the world around you. Paul can't wait to share this journey with you at our next training! 🚀
This Is the Week You’ll Look Back On and Say…
“That’s When Everything Changed.”
You’re not here by accident. You’re here because something in you knows it's time.
Not for more waiting. Not for more "almosts".
For a full-body yes to your next chapter.
Still scrolling? Impressive.
That’s commitment. If your head’s saying “maybe,” but your gut’s whispering “go”… let’s chat.
