THE LIFE YOU WANT STARTS HERE
A 7-day immersive experience designed to help you break through what’s holding you back, and walk away with the tools to change your life.
Cairns
July 21 - 27
Cairns Harbourside Hotel
Brisbane
November 10 - 16
The Alexandra Hills Hotel
This IS For You If...
You’re stuck in the same patterns and want change.
You feel off, overwhelmed, or not like yourself.
You know there’s more for you but don't know where to start.
You’re ready to stop pretending and be real with yourself.
What You’ll Get
Deep personal transformation. Breakthroughs that last. Tools that change lives.
Tools to calm stress and anxiety on the spot.
Less overthinking, more peace of mind.
Clarity on who you are and what you want.
Confidence to speak up and take action.
Practical ways to reset when life gets loud.
Space from old stories that keep you stuck.
A real plan for moving forward — your way.
Sound Familiar? You’re Not Alone
These questions are a sign it’s time to reset.
Why Do I Keep Burning Out?
You’re not broken. You’re burnt out.
We’ll help you reset your system.
Learn how to move forward without pushing.
Feel calm, clear, and in control again.
Where Did My Motivation Go?
You haven’t lost it, it’s just buried.
Stress dims your spark.
We’ll help you find it again, and keep it.
You will leave fired up, focused, and full of energy.
Why Can’t I Just Relax Anymore?
Even rest feels hard when your body’s tense.
You’ve been in survival mode too long.
We’ll help you breathe, release, and reset.
Finally feel peace, and know how to stay there.
Don't just take our word for it... hear from those who've lived it...
Jayden.
What I took from this weekend was way beyond just breathwork, it was a journey of self identity, finding out who I am & where I want to be. Life by Eight are an amazing team to work with and I’m so glad I was able to be a part of this training.
Sarah.
"It allowed me to see things that I thought I had dealt with, that I actually hadn't fully dealt with, which allowed me to do the full circle and come out even stronger on the other side"
Payment Options.
PAYment plan
$500 deposit today
$194 a week for 26 weeks
$5544
Prices in AUD
PAY IN FULL
BEST VALUE OPTION
One-time payment
Pay in full and save $547
$4997
Prices in AUD
FINANCE
Book a no-obligation call to speak with our team about our finance option
No contracts - cancel anytime
Cairns
July 21 - 27
Cairns Harbourside Hotel
Brisbane
November 10 - 16
The Alexandra Hills Hotel
WHO IS PAUL GRUGAN?
Paul is the Co-Founder of Life By Eight and loves helping people transform and move out of “stuckness”. As a Life Designer / Coach,
Master Breathwork Instructor and Cold Water Immersion Instructor, Paul has dedicated his life to helping people unlock their full potential through nervous system regulation, mindset shifts, and powerful transformational experiences.
Paul has career experience across different sectors which gives him a broad perspective for guiding people on their transformation journey. He also has personal experience with Drug / Alcohol abuse and is able to use this to guide others towards sobriety.
Outside of work, Paul is a husband, father of two boys, and loves getting out in nature. He is a passionate sports lover both as a spectator, still playing in various masters teams. Travelling to new places with family lights his soul on fire, filling Paul's desire for adventure & connection.
At Life By Eight, we don’t just teach, we create experiences that shift the way you see yourself and the world around you. Paul can't wait to share this journey with you at our next training! 🚀
This Is the Week You’ll Look Back On and Say…
“That’s When Everything Changed.”
You’re not here by accident. You’re here because something in you knows it's time.
Not for more waiting. Not for more "almosts".
For a full-body yes to your next chapter.
Still scrolling? Impressive.
That’s commitment. If your head’s saying “maybe,” but your gut’s whispering “go”… let’s chat.
