REWIRE TO ALIGN. REGULATE TO EXPAND. REIGNITE TO LEAD.
TRANSFORMATION WEEK
A 7-day immersive experience designed to rewire your mind, regulate your nervous system, and reignite the story you’re living.
You don’t need another crash course in motivation.
You need a new baseline for your being.
.
The version of you that's running the show?
It was built for survival, not expansion.
Your nervous system learned to anticipate chaos, so now it creates it.
You start strong—then sabotage.
You dream big—then disappear.
You get close—then pull back.
Not because you’re broken.
Because your system believes safety lives in the familiar. Even when the familiar keeps you small.
Transformation Week isn’t about fixing you.
It’s about rewiring you.
.
We’ll meet the patterns keeping you on the edge.
We’ll bring the subconscious into the conscious.
We’ll shift the stories running the show—so they stop running you.
.
This isn’t surface-level mindset work.
This is full-body, deep-system recalibration.
So you can:
Feel your power and not panic.
Stay consistent and not feel caged.
Step into more and actually hold it.
Because when your system feels safe—
Your decisions are clean.
Your actions align.
Your future unfolds.
We are not just here to motivate you.
We are here to walk you back home to yourself— regulated, rooted, ready.
This week, is YOUR week.
YOUR upgrade.
YOUR Transformation.
YOUR TRANSFORMATION STARTS HERE
Jayden
What I took from this weekend was way beyond just breathwork, it was a journey of self identity, finding out who I am & where I want to be.
Life by Eight are an amazing team to work with and I’m so glad I was able to be a part of this training.
You don’t need more information. You need a full-body shift.
You’ve read the books. Listened to the podcasts. Maybe even tried to manifest your dream life.
But real change? It happens when your mind and body align.
Transformation Week is not just a course—it’s a complete recalibration of how you think, feel, act, and live.
Whether you’re feeling stuck, lost, burned out, or just ready for more —this is your turning point.
We Don’t Just Talk About Change. We Create It.
Most personal development scratches the surface.
This week goes straight to the root—your body, your identity, your subconscious.
Using powerful techniques from NLP, nervous system science, and embodiment, you’ll:
✅ Feel safer in your body
✅ Speak your truth without overthinking
✅ Release old identities and stories
✅ Tap into clarity, confidence, and power
You’ll walk away as someone you recognise —but may not have seen in a long time.
This is for you if...
What You’ll Get
Deep personal transformation. Breakthroughs that last. Tools that change lives.
This isn’t just a feel-good week. It’s a full system reset.
Through a powerful fusion of NLP (Neuro-Linguistic Programming) and nervous system regulation, you’ll:
✅ Rewire the thoughts, beliefs, and behaviours keeping you stuck
✅ Learn how to regulate stress, anxiety, and emotional overwhelm on demand
✅ Experience real-time breakthroughs around identity, worth, purpose, and potential
✅ Release the past and consciously choose how you show up in your future
You’ll not only feel the shift—you’ll understand how and why it happens.
And if you choose, you can walk away with certifications in:
NLP Practitioner Training
Nervous System Practitioner Training
So whether you’re here for your own evolution, or to support others through theirs — you’ll leave with tools, transformation, and the confidence to use both.
This week is personal.
And the ripple effect will be lifelong.
Payment Options
PAYment plan
$500 deposit today
$194 a week for 26 weeks
$5544
Prices in AUD
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BEST VALUE OPTION
One-time payment
Pay in full and save $547
$4997
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FINANCE
Book a no-obligation call to speak with our team about our finance option
No contracts - cancel anytime
UPCOMING DATES
Cairns - July 21 - 27
Cairns Harbourside Hotel
Brisbane - November 10 - 16
Testimonials
Elle
I love the skills taught and knowledge gained during the NLP intensive course that I did with Bec Grugan in December 2023. It has given me a deeper appreciation in understanding the behaviour both in myself and those around me. My husband and I, as a team, are able to support our children better with their emotional development using the tools discovered on this course. If you are ready to take the next step in your journey, this is a wonderful place to start.
Bianca
My experience of life by eight's NLP training has been life changing. I can see things that I didn't even know existed before. I feel I know myself and others more than ever. Bec's level of expertise and intentional coaching serves you the hard truth but with an amount of love that allows you to go their willingly. She goes above and beyond in making sure you understand NLP concepts and learn the skills to not only transform your life but others too. Every moment of the four days was an expansion of self awareness and a chance to grow into a deeper version of myself. I am so excited to use all I have learned to be a better mother, partner, friend and counsellor. If you are at all interested about the power of the mind, why people hold themselves back (yourself included) and how you can get the most out of your life definitely sign up to this training.
Jason
I've been around breathwork for a little bit now, but what I found from this weekend is not only having my own personal breakthroughs by incorporating the skills and techniques, But more importantly I understood the reason why everything happens the way it does within a breathwork session, and that is incredibly invaluable, not only for myself when I’m taking part in these breathwork opportunities, but also if I choose to go out into the world and share the power of breath beyond my general scope. So if you are thinking about doing breathwork, Life By Eight is the perfect place to do it. Paul, Bec, the team here, they hold spaced for you amazingly, and the best thing is, there’s no stupid questions, because we’ve all got them, and they just love having them so, sign up.
WHO IS PAUL GRUGAN?
Paul is the Co-Founder of Life By Eight and loves helping people transform and move out of “stuckness”. As a Life Designer / Coach,
Master Breathwork Instructor and Cold Water Immersion Instructor, Paul has dedicated his life to helping people unlock their full potential through nervous system regulation, mindset shifts, and powerful transformational experiences.
Paul has career experience across different sectors which gives him a broad perspective for guiding people on their transformation journey. He also has personal experience with Drug / Alcohol abuse and is able to use this to guide others towards sobriety.
Outside of work, Paul is a husband, father of two boys, and loves getting out in nature. He is a passionate sports lover both as a spectator, still playing in various masters teams. Travelling to new places with family lights his soul on fire, filling Paul's desire for adventure & connection.
At Life By Eight, we don’t just teach, we create experiences that shift the way you see yourself and the world around you. Paul can't wait to share this journey with you at our next training! 🚀
This Is the Week You’ll Look Back On and Say…
“That’s When Everything Changed.”
You’re not here by accident. You’re here because something in you knows it's time.
Not for more waiting. Not for more "almosts".
For a full-body yes to your next chapter.