Secure
Avoidant
Anxious
Anxious-Avoidant
DISCOVER YOUR ATTACHMENT STYLE
Ever wondered why you react the way you do in relationships?
Why some connections feel safe and others leave you feeling anxious, distant, or overwhelmed?
Your attachment style holds the key.
It’s the unconscious blueprint formed in early life that shapes how you bond, communicate, and protect yourself emotionally. And while it runs deep, it’s not fixed.
This quiz helps you uncover whether your current attachment style is Secure, Anxious, Avoidant, or Anxious-Avoidant —and what that means for how you give and receive love, manage conflict, and build trust.
Take the first step toward deeper self-awareness, healthier relationships, and emotional freedom.
What Are the attachment styles?
Secure
You’re comfortable with closeness and independence, and tend to form healthy, trusting relationships.
Avoidant
You crave connection but often fear abandonment, leading to clinginess or overthinking in relationships.
Anxious
You value independence and often keep emotional distance to protect yourself from vulnerability.
Anxious-Avoidant
You feel stuck between wanting closeness and fearing it, leading to push-pull patterns in relationships.
Why It Matters
Your attachment style shapes how you show up—in love, friendships, parenting, even at work.
If you've ever found yourself:
- Feeling too dependent or too distant
- Struggling with trust or emotional intimacy
- Repeating the same painful patterns in relationships
Then understanding your attachment style is a life-changing first step.
At Life By Eight, we believe self-awareness is the foundation of change. This quiz isn’t about labelling—it’s about liberation . When you see your patterns clearly, you can begin to transform them.
Whether you’re doing the inner work solo, in a relationship, or as part of your healing journey, this is a powerful first step.
HOW TO COMPLETE THE QUIZ
Read each statement and go with your first instinct—whatever feels most true for you right now.
Choose the option that best reflects how you typically think, feel, or behave in relationships. This could relate to romantic relationships, friendships, or family dynamics.
Want to go deeper after your results? You'll be guided to the full Energetic Blueprint Quiz, which maps out your patterns across 8 Pillars of life—emotional, relational, physical, and beyond.